(800) 211-5970

Strengthen Your Core!

Thad McLaurin

Join Thad McLaurin, aka "RunnerDude" for weekly exercises to build your core, which will help you in running and in any sport. 

Figure 8 Squats

Figure 8 Squats
Single Leg Pull In Crunch

Single Leg Pull In Crunch
Single Leg:Single Arm Bicep Curl

Single Leg:Single Arm Bicep Curl
Reverse Crunch - Pulse Up Crunch

Reverse Crunch - Pulse Up Crunch
Reverse Fly

Reverse Fly
Frog Crunch

Frog Crunch
Glute Side Kick Out

Glute Side Kick Out
Ribbon Upper Body:Core

Ribbon Upper Body:Core
Leg Raises

Leg Raises
Russian Twist

Russian Twist
Cross Crunches

Cross Crunches
Dip n Kick

Dip n Kick
Oblique Crunch

Oblique Crunch
Reverse Lunge with High Knee Raise - Lower Body

Reverse Lunge with High Knee Raise - Lower Body
Crunch -n- Punch Core - Upper Body

Crunch -n- Punch Core - Upper Body
Push Ups

Push Ups
Side Plank Ups

Side Plank Ups
Bicep Curl -n- Press

Bicep Curl -n- Press
Low - High (Core)

Low - High (Core)
Hamstring Leg Lift

Hamstring Leg Lift

Side Lying Knee Crunch

Side Lying Knee Crunch
T-Raise

T-Raise
Seated Bicycle

Seated Bicycle
Bird Dog

Bird Dog
Triple Crush

Triple Crush